Sat, Oct 29|
YOGALOFT - Playa del Carmen
BREATH JOURNEY for Healing & Transformation
A journey of deep inner exploration and emotional transformation through CONSCIOUS CONNECTED BREATHWORK, a powerful technique to enter the subconscious mind and reach mental, emotional and physical health. Join me for this profound experience of personal and spiritual growth. -- 1,200 MXN
Time & Location
Oct 29, 2022, 1:00 PM – 3:00 PM
YOGALOFT - Playa del Carmen, 10 Avenida Nte, Calle 10 Nte, 77710 Playa del Carmen, Q.R., Mexico
This type of breathwork is a powerful tool for self exploration. It has many benefits and leads to relaxation, healing, spiritual awakening and personal transformation. It helps you to release any kind of emotional blockages and heal the wounds of unresolved trauma (birth trauma, childhood trauma, accident, etc.). You might get insights and answers about your life and access a higher state of consciousness, improving relationships with friends and family, managing emotions more effectively and freeing yourself from addictions. Beyond that, with conscious connected breathwork you can overcome any kind of pain, diseases or physical symptoms by releasing repressed emotions, chemicals and toxins. Breathwork thus helps to heal physical symptoms and diseases, such as headaches and migraines, chronic cold & flu, back pain, asthma & epilepsy, heart issues and weight problems.
What you can expect:
After an extensive introduction, where I will explain the breathing technique and what you can expect during the session, we will be doing a releasing exercise and setting an intention for the session. I will be guiding you through a short meditation, and then you will be actively breathing for around 45 minutes, guided by carfully selected, powerful music. After the "peak" of the active breathing we will be moving into a phase of emotional release, integration and relaxation. At the end of the session there will be time to do some journaling and share your experience with the group.
How to prepare for the session:
*Have your last meal 2 hours before the event (eat lightly, not a heavy meal)
*Bring comfortable, light clothes, a yoga mat, pen and paper, a blanket and a pillow and something to drink
*Have in mind the intentions why you want to do this session (heal something in our past, accomplish something, etc)
*You cannot participate if you are under medications (incl. anti-depressants), under the influence of drugs, alcohol, or other intoxicants, or if you are pregnant. Participants have to be 18+ years old.
Please bring $1,200 MXN in cash. THANK YOU!