Online Breath Journey

This breath journey is a powerful tool for healing, personal growth and self exploration. The benefits are numerous: emotional and physical healing, personal transformation, spiritual awakening and mental clarity. It helps you to release any kind of emotional blockages and heal the wounds of unresolved trauma (birth trauma, childhood trauma, accident, etc.). You might get insights and answers about your life and access a higher state of consciousness, improving relationships with friends and family, managing emotions more effectively and freeing yourself from addictions. 

This session is for you, if:

*you want to understand the emotional roots of the challenges in your life, including physical or psychosomatic symptoms.

*you want to release and heal unresolved issues, emotional wounds and trauma from the past.

*you are experiencing a life crisis and seeking deep wisdom, insights and clarity.

*you are seeking a more experiential and effective approach to emotional healing that goes beyond traditional talk therapy.

*you want to expand your consciousness and further explore your spiritual path.

*you are ready for CHANGE!

What you can expect:

We will connect via zoom and you will lie down comfortably on a yoga mat in a quiet room or on your bed. You will connect a speaker or your headphones with your device and point the camera on you, so I can see you during the session. 

After an introduction, where I will explain the breathing technique and what you can expect during the session, we will set an intention for the session. I will be guiding you through a short meditation, and then you will be actively breathing for around 30-40 minutes, guided by carefully selected, powerful and evocative music. After the "peak" of the active breathing we will be moving into a phase of emotional release, integration and relaxation, which takes about another 40 minutes. So, the total duration of the breathing experience will be around 1 hour and 15 minutes.  I will hold loving space for you, guiding you through this breath journey. At the end of the session there will be time to do some journaling and share your experience with the group. We will leave the session in a grounded and energized state.

Disclaimer:

This practice is not recommended if you are under medication (incl. anti-depressants), under the influence of drugs, alcohol, or other mind-altering substances, or if you are pregnant. Participants have to be 18+ years old.