As someone who was initially skeptical about breathwork, I was surprised by the intensity and depth of my experience during a session guided by Christine. Through various breathing techniques and exercises, I felt a range of physical and emotional sensations that I was not expecting.
During the session I found myself letting go of pent-up emotions and feeling a sense of clarity that I hadn't experienced in a long time. It was a challenging yet relaxing experience.
Overall, I highly recommend trying breathwork, especially with Christine's guidance. It's an experience that can have a profound impact on both the body and the mind.