Holistic Health & Nutrition
EAT. HEAL. TRANSFORM. BE.
Reset and reprogram your body for a healthy and lasting relationship with food through nutritional coaching, fasting programs and a healthy lifestyle.
Holistic Nutrition
My holistic approach to food and nutrition is unique. A healthy diet is not only about eating ‘healthy’ foods. Food is so much more than just a way to nourish our bodies. And it’s not always about food. What about our mindset, our beliefs around food and our mindfulness?
Food is vibration. Food has healing properties. Which effects do certain foods have on our bodies? How can a specific holistic diet help heal our body? These and many more questions will be asked and answered in my programs and workshops.
My goal is to help you become more conscious about food, and how I can support you on your journey to a healthy and vital body.
GUT HEALTH - heal your gut, heal yourself!
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I believe that it all starts with a healthy gut. Our general health is influenced by our gut immensely. The bacteria in our gut controls 80 % of our immune system and it produces key nutrients, like B vitamins, neurotransmitters, vitamin C and E, which are crucial for a healthy immune system. So, if the microbiome is unbalanced and the gut is damaged, this will lead to severe health problems, starting with conditions in our gut, including:
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IBS (Irretable Bowl Syndrome)
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SIBO (Small Intestinal Bacteria Overgrowth),
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LGS (Leaky Gut Syndrome) and
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Candida overgrowth
The symptoms and causes for these conditions are different for each type, but they all lead to major inflammation in our intestines, which result in chronic diseases and conditions such as:
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Skin conditions, such as eczema, rosacea, acne
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Poorly functioning thyroid (incl. Hashimoto´s)
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Chronic fatigue syndrome, chronic pain
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Type 1 and 2 diabetes
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Food allergies and sensitivities
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Crohn´s disease, Lupus, Autism
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Alzheimers
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Parkinsons, Multiple Sclerosis
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Rheumatiod arthritis
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GUT HEALTH GUIDE
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If you struggle with any of these conditions and want to improve your symptoms or maybe even reverse them completetely, I invite you to follow the instructions in my GUT HEALTH GUIDE. It is a helpful tool with extensive information, including a fasting program, food lists and recipes - for a healthier YOU.
HOLISTIC NUTRITIONAL ONLINE COURSE
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Information about holistic nutritional aspects and a healthy and sustainable diet, including individual needs, preferences and requirements (weight loss, allergies, diets, etc.)
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Food list - which foods to add to your diet and which to avoid
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Tips on how to break with bad eating habits, reset and reprogram your body & mind
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Individual programs, e.g. holistic weight loss coaching, gut healing, menopause, etc.
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Comprehensive information and recipes
HOLISTIC NUTRITION WORKSHOPS for groups (from 1 hour up to 4 hours)
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Customized workshops for all kinds of group settings, e.g. hotels, retreats, company incentive, etc
Give me a free call to talk about possible workshop ideas and contents..
HOLISTIC FASTING GUIDE
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Holistic fasting online guide, including a supportive protocol, mental training, and specific tools and techniques to support the journey.
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HOLISTIC FASTING/WEIGHT LOSS RETREAT – group retreat (5/7/14 days)
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Retreat for groups providing guidance and full-time mentorship
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Offering a specific holistic fasting or weight loss program, including activities, workshops, treatments, healing sessions, workout program, special meals, etc.
EAT. HEAL. TRANSFORM. BE.
"Treat the cause instead of the symptom"
Dr. Eduard Bach